Arguably, people diagnosed with Type 2 diabetes ought to be more active than the average adult. Since high blood sugar can be partly treated through exercise, exercise becomes particularly important. Not to mention the majority of Type 2 diabetics have weight to lose as well.
Since there are many different ways to exercise, let us go over a few methods. For several reasons, these are the best practices for helping to lower blood sugar…
1. Walking. Let us start with the most widely recognized form of exercise: walking. On any warm or sunny day, you are practically guaranteed to see someone out for a walk in their workout clothes. Walking is simply the easiest form of exercise, and anyone can do it at any time.
It may not be the best exercise concerning burning calories, but it is certainly the most sustainable over the long-term. Many diabetics are told to walk for ten minutes after eating their meal to help lower their blood sugar.
2. Running. Running or jogging is rarely left out of a list of best exercises. It is ideal for burning calories and working up a sweat. Also, it is conducive to goal setting as many who get into running do it for the challenge. Completing your first 5km and later a 10km run is exhilarating.
The problem with running is it is hard on the joints. Ultimately, running is a good way to get started with exercise or to revitalize a routine. In the long-term, however, it is not ideal for most people.
3. Cycling. Cycling is an excellent form of physical activity. It is similar to running but without the impact on your joints.
If you haven’t been to an indoor cycling workout class before; give it a try. It could just be your new obsession.
4. Swimming. Swimming is not for everyone. But if you are a half-decent swimmer, it might be the best form of exercise for you. Swimming laps help to burn calories plus there is pleasure in swimming, and it is usually a rewarding feeling to finish your intended distance in a pool.
5. Yoga. Yoga is a little bit different from the other exercises on this list. It is not so much about cardio as it is about developing functional strength and flexibility.
Ideally, you will combine yoga with another exercise as part of your routine. Also, yoga is calming.
6. Resistance Training. Last but not least is resistance training.You may think lifting weights is about building muscle size or strength. While this is part of it, the benefits of resistance training go beyond muscle-building. In truth, unless you want to put on muscle, you are not going to add muscle weight, but it can help you lose weight if this is your goal.
At the end of the day, opinions aside, there is no “best” way to exercise. You owe it to yourself to experiment with different workouts to determine which activities suit you best.