How to Reduce the Risk of Developing Diabetes

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Diabetes mellitus is perhaps the most alarming of the medical problems in the developed world. Notwithstanding all the efforts of diabetes experts and diabetes researchers, the problem is becoming even worse, with increasing numbers of people being diagnosed as suffering from diabetes mellitus each and every year.

Some researcher maintain that up to 10% of people in the USA have diabetes, and many of these poor people are unaware of the fact! Moreover, for many of these poor people, it may well have been avoidable if they had known about earlier in their lives.

The most important danger in the diabetes problem is ignorance of the problem amongst those who are at risk.

If you believe that you could be in a high risk group, it is sensible to get as much information as you can about the main types of diabetes, the most important symptoms to watch out for, what you can do to decrease the threat of diabetes, and what the key diabetes management techniques are. Additionally, if you are expectant, you need to learn about the dangers of gestational diabetes, a type of diabetes which can be present in up to one in four pregnant women.

Although Type 1 diabetes is quite uncommon, Type 2 diabetes is approaching crisis point in the US, with other nations following on behind. Diabetes Type 2 used to be called “adult-onset” diabetes, but in the present day this expression is not really appropriate as overweight teens in the United States are becoming diabetic at a rapid rate.

In these examples of diabetes in kids, most diabetes specialists think that modern-day teenager’s daily food intake, (which has really unhealthy levels of refined carbs), is to blame as it can result in insulin resistance, and that can cause type 2 diabetes.

Irrespective of the fact that the true cause is unknown, what we know is that diabetes is a serious illness, it cannot be cured at the moment, and it can bring about long term health risks.

The quickest approach to lessen the chance of getting diabetes mellitus is to take up a healthy way of life.

If you adhere to the advice listed below, you will decrease the chances of getting diabetes, and if you already have it, minimize the damage that it may lead to.

1. Pattern of eating.
It may well seem evident, but if you eat sensibly then you are in a better position than individuals who eat badly.

Experts give advice to people who are at risk of diabetes that if they don’t want to develop this disease they should:
* Eat more fruit and vegetables particularly those that are low in carbohydrates.
* Enjoy more whole grain foods like lentils, beans and grains.
* Consume more lean protein foods, like turkey and fish.

2. Lose Weight.
Being too fat is also a considerable issue for those who are prone to diabetes mellitus. Diabetes specialists say that individuals who are heavy have a far larger chance of contracting diabetes as it can be the cause of high resistance to insulin.

3. Keep Fit.
Many diabetes specialists believe that those who have a regular exercise program have a much reduced likelihood of developing diabetes mellitus. For additional background, try searching for a web site where they discuss the benefits of keeping fit for diabetics in some detail.

4. Drinking and Smoking
Drinking and smoking are also quite dangerous for those who are prone to diabetes. It is not that smoking and drinking alcohol lead to diabetes, but that they affect the same parts of the body.

In truth, most of these guidelines are sound advice for people who are not diabetic too.

What is also important is the fact that if you go by the strategy discussed here, you will not only lower the odds of contracting diabetes, but also improve other aspects of your health and reduce the risk of heart disease at the same time.

Article Source: http://EzineArticles.com/2990405
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