Type 2 Diabetes and Healthy Living – What You Need to Know About Healthy Fats And Weight Gain

Bildresultat för Type 2 Diabetes and Healthy Living - What You Need to Know About Healthy Fats And Weight Gain

Gone are the times where we believed all fat must be avoided. Back in the day, when low-fat diets were in vogue, everyone everywhere was avoiding fat at all costs. Now, however, things have changed. We realize healthy fats are both critical for optimal health and are not necessarily going to lead to weight gain. But they may. Here is what you need to know…

1. Healthy Fats Still Contain Calories. First, realize these fats still do contain calories – and more calories than both protein and carbs at that. You will take in nine calories per gram from healthy fats while carbs and protein only contain four. This adds up quickly and could put you over your total target calorie intake.

If it does, weight gain is the result. Remember the number one factor determining whether or not you gain or lose weight is what your calorie intake is. Anything that contributes to increasing your calorie intake has the potential to lead to weight gain.

2. Healthy Fats Can Be Easy To Overeat. Another essential point to keep in mind is the fact these fats can cause you to overeat very easily. It does not take much to consume 100 calories or more of healthy fats, and many of these fats are quite addictive.

Take peanut butter for example. How easy is it to just dip the spoon back into the jar and quickly lick it off? Too easy. But if you do this, you could consume 100 to 200 calories right then and there – in less than 60 seconds.

For this reason, monitoring your serving sizes is essential.

3. Healthy Fats Do Give You An Advantage. Finally, remember this type of fat does give you an advantage. While calories do count and they add up quickly, the good news is they do tend to boost insulin sensitivity, which means they can help you get leaner than if you were eating saturated fats. Eating healthy fats though does not mean they make you immune to fat gain – but if you are going to overeat one type of fat, do make sure it is a healthy one. They also boost your health more so that is another reason they should be the focus.

There are a few pieces of information about healthy fats and weight gain. Just don’t let yourself believe there is something magical about this food that will ensure you avoid gaining weight when you eat them, and you will be just fine.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Tips on Lowering Your Risk for Diabetes Type 2

Bildresultat för Tips on Lowering Your Risk for Diabetes Type 2

The body relies on the entry of glucose into cells to generate energy for various activities and body functions. This entry is facilitated by the action of insulin which drives glucose into cells. Type 2 diabetes results when there is either not enough insulin or the body’s cells are resistant to its actions. This leads to accumulation of glucose within the bloodstream leading to symptoms such as fatigue, frequent thirst and urination.

Here are some useful tips to help lower your risk of having or developing type 2 Diabetes Mellitus.

• Eating healthy

Out with the junk and in with the healthy. Including larger quantities of fruits and vegetables in your diet has been claimed by scientists to lower the risk of Type 2 Diabetes Mellitus. Fruits and vegetables are easily digested, contain essential nutrients and other vitamins and minerals which are great for your body. Eating healthy also reduces your chances of eating unhealthy, cholesterol-laden foods which increase your risk for diabetes.

Shed some weight

Obesity is a risk factor for type 2 diabetes Mellitus. It also predisposes to other metabolic conditions and diseases such as heart disease. Eating healthy or going on a diet may help but the best weight loss remedy is via surgery. For patients already with type 2 Diabetes Mellitus who are overweight, surgery for type 2 diabetes Mellitus not only helps them lose weight, it’s also proven to cause long term remission to many patients.

The less you stress, the better

Our world today is riddled with stress right from our waking moments, till when we return back to bed. Lowering our exposure to stress and coping with stress better can lower risk for developing diabetes Mellitus type 2. Practicing meditation, yoga etc can help declutter our minds and helps us get through the stress of the day. Partaking in exercise can also help reduce our stress levels.

Give up smoking

Smoking has several deleterious effects on the health of smokers. According to health experts, it has been identified as an independent risk factor for developing diabetes. In addition, it heightens the risk of developing complications in individuals who already have diabetes. Smoking is associated with insulin resistance which predisposes to diabetes. Although quitting smoking can be quite difficult, it is not too great a price to pay in exchange for a healthier life.

Healthy sleep is good for you

For a healthy life, it is generally recommended that individuals get adequate sleep of at least 8 hours a day. Sleep deprivation or getting less than adequate sleep time can increase your risk of developing diabetes.

The above tips are simple ways to lower your risk of developing type 2 diabetes Mellitus. Weight loss and eating healthy are particularly key. Diabetic patients can benefit from surgery for diabetes type 2 as a result of its proven benefits.

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Article Source: https://EzineArticles.com/expert/Aylin_Sheik/2481924

Learn more about type 2 diabetes here on this website: https://sv.wikipedia.org/wiki/Typ_2-diabetes

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Could You Have Diabetes And Not Even Know It?

Bildresultat för Could You Have Diabetes And Not Even Know It?

Almost one third of all people with diabetes don’t know they have it. The symptoms seem so harmless, like symptoms of just getting older. This article goes into the different types of diabetes and some of the common symptoms of each to help you understand diabetes a little better.

In this article we’ll go over the three main types of diabetes. They are Type 1, Type 2, Gestational diabetes.

Type 1 Diabetes

This type of diabetes has also been called insulin-dependent and immune-mediated diabetes. It occurs when your body can’t produce insulin. The immune system attacks insulin producing cells in the pancreas. This type of diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes.

Type 1 diabetes increases the risk of other serious complications such as heart disease, nerve damage, blindness, and kidney damage.

Some of the symptoms include increased thirst, increased urination, weight loss even with increased appetite, nausea, vomiting, abdominal pain, fatigue, and absence of menstruation

Type 2 Diabetes

Type 2 diabetes is the most common type that fails to be diagnosed. It progress slowly and causes symptoms such as skin infections, poor healing, kidney problems, and vision problems. It is ordinary that neither these complications nor the diabetes is diagnosed after years of mild symptoms.

The problem is usually that people have no severe symptoms and do not seek medical care at all. They just think of the symptoms as simply getting older. For this reason it is important to get regularly tested for diabetes in the most common age group (over 40’s). Less commonly a doctor may treat other diseases, without realizing to test for diabetes.

Gestational Diabetes

Gestational diabetes occurs during a womans pregnancy. Pregnant women who have never had diabetes before but have high blood sugar levels during pregnancy are said to have it. It affects 4 percent of all women during pregnancy.

Symptoms include Increased thirst Increased urination Weight loss in spite of increased appetite Fatigue Nausea and vomiting Frequent infections including those of the bladder, vagina, and skin Blurred vision.

Gestational diabetes can be missed in pregnancy. It usually starts with mild symptoms that often can be attributed to other things. Its important to get tested during pregnancy because the high blood sugars from gestational diabetes can do harm to the baby and sometimes lead to other complications.

Even if youre not pregnant, you should make it a priority to get tested. Many women have gestational diabetes and think about their symptoms as being usual during pregnancy. You never know, maybe it is, but its always a good idea to get tested.

If youre having any of the symptoms for diabetes, its important to see your doctor. Even if you think its absolutely nothing. Its better to be safe than sorry.

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Super Foods to Help Type 2 Diabetics Have Lower Blood Sugar Levels!

Bildresultat för Super Foods to Help Type 2 Diabetics Have Lower Blood Sugar Levels!

When you’re looking for foods that will give you lower blood sugar levels, encourage healthy insulin activity and slow down your diabetic complications… you want to eat foods that are high in special fatty acids, phytochemicals, minerals and vitamins.

Not too long ago the American Diabetes Association released a “super foods” list that says to have a good diabetes management plan, it needs to contain the necessary nutrients to make it happen. This means moving from a nutrient-poor diet to a nutrient-dense diet that is abundant in:

  • plant foods such as fruit and vegetables, nuts, seeds, beans and wholegrains
  • healthy fats such as olive oil, nuts, avocados and omega-3 fats
  • a modest amount of lean animal protein

This is a diet of whole, real, fresh food… a diet you need to cook from raw materials provided by nature.Added to these foods, you also need a full complement of vitamins and supplements to correct the specific deficiencies that have led to type 2 diabetes. These are individual requirements but could include:

  • chromium
  • biotin,
  • vitamin D
  • magnesium
  • zinc
  • alpha-lipoic acid
  • omega-3 fats

Foods Included on the “Super Food” List include:Beans: Beans contain a substantial amount of soluble fiber. When you have type 2 diabetes, beans can help you balance your blood sugar levels and give you a constant amount of slow-burning energy. Fiber slows down the release of sugar into your bloodstream. Beans also play an important role in weight management. Simply, beans fill you up: they provide lots of bulk without a lot of calories. Adding beans to your diet means you’re more likely to get full before you eat fat.

Citrus: Pectin, the dietary fiber so effective in helping to reduce cholesterol, is present in large amounts in the white lining of citrus fruit. Pectin is also capable of lowering and helping to stabilize blood sugar levels. Citrus fruit includes: grapefruits and oranges.

Dark Green Leafy Greens: An easy way to boost your intake of anti-hypertensive nutrients is to eat leafy greens. They are high in potassium and low in sodium. As well, they provide: calcium, magnesium, folate, polyphenols, fiber and at least a trace of plant-derived omega-3 fatty acids. Leafy greens include: arugula, broccoli, kale, collard greens, romaine lettuce, and spinach

Deep Ocean Cold Water Fish: You already know that fish can be healthy for you but did you know that deep cold water fish like tuna and salmon make the “super foods” list? They’re rich in omega-3 fatty acids as well as vitamins B6 and B12, as well as protein. They even have trace amounts of minerals. Based on a single study, people who ate at least seven ounces of fish a week could greatly reduce their glucose intolerance and improve their blood pressure level.

Nuts: A research out of Harvard showed that more than 83,000 women who ate a handful of nuts or two tablespoons of peanut butter at least five times a week, were more than 20 per cent less likely to develop type 2 diabetes than those who rarely ate nuts. Great sources of nuts are walnuts and almonds and are a rich source of dietary fiber as well as various components of vitamin E.

Each one of these foods have a low-glycemic index value, meaning they get absorbed slower than other foods; which helps you to have lower blood sugar levels.

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Type 2 Diabetes and Weight Loss – Water Can Ease Overeating

Bildresultat för Type 2 Diabetes and Weight Loss - Water Can Ease Overeating

Not everyone who overeats is depressed. Large amounts of food can also be eaten when a person is happy or might be looking forward to an upcoming event.

Food can be an emotional therapist for some and helps in both times of ups and downs. This can be a hard cycle to break but what is even harder for some is acknowledging they are an overeater: it takes courage to admit this type of behavior is happening. For every person who is an overeater or has a different kind of eating disorder, it is okay to admit to yourself you have a problem. This type of problem must be addressed though as it can be detrimental to health if left.

One misconception that needs dispelling to overeaters is by drinking water, or too much water is it will cause them to put on more weight. The perceived “weight” put on by drinking water, known as fluid retention, only happens when a person is unhealthy, and their condition causes large amounts of water to build up in the circulatory system, body tissues or cavities. If this is happening to you when you drink water, then please see your doctor as soon as possible as it could be a sign of something more serious.

But for most people, drinking plenty of water is excellent for good health. Fat deposits will only arise if you deprive your body of the amount of water it needs. So, ensuring you drink enough water for your body weight will reduce the chances of this happening.

What is enough water? Drinking half your body weight in pounds – but in ounces. So if your weight is 80 lbs, then you need to drink around 40 ounces of water a day. Your body is made up of 65% water and water helps to…

  • transport nutrients,
  • keep your bowel healthy,
  • lubricate your joints,
  • boosts your brain to function correctly,
  • keeps your skin healthy,
  • purifies organs, and
  • allows nerves to communicate better with each other.

And a deficiency of water can cause headaches, joint pain, depression and constipation to name but a few serious health problems.So by paying attention to how much water you are drinking each day, you will help lessen your chances of overeating. A simple way to ensure you drink enough water over the course of the day is to pay particular attention at meal times. As some people mistake thirst for hunger, ensure you have a glass of water about 30 minutes before your meal. Doing this will not only help your body reach sufficient hydration levels but will also help fill your stomach and aid in your brain registering when your stomach is full; limiting overeating.

Even if you are not a fan of plain old water, add a dash of fresh lemon or lime juice, or drink herbal teas that are free of caffeine as they will contribute to your total water intake for the day.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Article Source: http://EzineArticles.com/9897881

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Controlling diabetes with natural health products

 

Bildresultat för Controlling diabetes with natural health products

What do you mean by diabetes

Diabetes occurred due certain metabolic disorder and mal functioning of the pancreas, which leads towards excessive urination, thirst, weakness and restlessness. The Diabetes can be divided into two categories Diabetes mellitus and Diabetes insipidus.

Diabetes mellitus (type one):

In diabetes mellitus body unable to make insulin. Insulin helps the body to convert the sugar from the body into energy source. The patient is insulin dependent. Type one diabetes is very prevalent among young children, young and adults.

Diabetes insipdus (type two)

Diabetes insipdus results due to insulin defective in insulin production and tissues resist to insulin production. In type-2 diabetes, daily supplement of insulin is not necessary. The patent is insulin non-dependent. Controlling diet and doing moderate physical exercises can control type two diabetes.

Diabetes is often slow and silent in effecting a person, an individual may not notice or feel its existence. The tissues of eyes, kidneys, the nerves and the blood vessels of the heart are target areas, which are attacked by diabetes.
Diabetes cannot be cured permanently but it can be controlled to great extend.

Causes of diabetes: Excessive eating containing sugar, obesity, lack of exercise, tension and stress and heredity.

Treatment of diabetes with natural products:

People are reluctant and repulsive towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness and skin allergy. So it is better to opt natural treatment using natural products for the treatment of diabetes, which is safe and free from any side effects. Natural products are cheaper and easily available.

Some herbs are highly recommended for the treatment of the diabetes. Important Diabetic Natural Remedy Considerations:

1. Consumption of sugar in large quantity for long time may lead to blood sugar level complications

2. Dont take fatty food, must take fruits and vegetables containing fiber. Fiber reduces blood sugar levels.

3. Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)

4. White flour based food products increases the chances of diabetes and it will increase the blood sugar level. Avoid taking these foods.

5. Diabetes must be checked up regularly, especially the blood sugar level or it can be dangerous and fatal if it is ignored.

Gymnema: Improves insulin levels in the body. It controls and destroys sugar-craving habits of a patient. This herb also helps in lowering blood sugar level. It can be used for 18 months and more for positive result.

Fenugreek: Helps in glucose tolerance and breaking the glucose and excrete through urination. Keeps blood sugar level balanced and stable.

Cayenne: works as health tonic and tones blood circulation.

Dandelion: It takes care of the liver, which breaks nutrients into glucose.

Kidney Beans: Helps in detoxifying the pancreases.

There are some herbal diabetic supplement, diabetic vitamins such as Chromium GTF tablets and Chromium Picolinate capsules to control diabetes. Other sugar control supplements are SLIM 3, chromium and niacin, chromium picolate, liver and gall formula, multi vitamins, and food powders exclusively based on natural herbs.

Treatment of diabetes through Homeopathic Medicines

Homeopathy medicines are also very effective for the treatment of diabetes.

Uranium Nitrate: this remedy helps in reducing sugar level in the blood and helps in digestion and decreasing sugar in the urine.

Syzygium jambolanum: It is a remedy helps in decreasing sugar in urine if it is taken in lower dose.

Phosphoric acid: It helps the patient having diabetes due to nervous origin. When the urination is increased and the color of urine is milky containing sugar the phosphoric acid to be thought of. It is a great remedy to cure diabetes mellitus when it is rudimentary stage.

Lactic acid: one of the best remedies for diabetes due to gastric origin. The symptoms are frequent urine; urine is yellow, much thirst, nausea and debility, dry skin, much gas in stomach and dry tongue. If these symptoms are present then lactic acid is the best remedy for it.

Acetic acid: it helps to reduce frequent urination and it also abates severe thirst and dry skin.

Bryonia: If symptoms like bitterness in the taste , dryness of the lips and weakness then Bryonia is first remedy to be remembered

There are other remedies such as Chionanthus and Argentum mettalicium good for the treatment of diabetes.

Diabetes can be controlled and a patient can lead normal life if he takes care of himself by adopting right treatment.

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Control your diabetes by Vitamin C and Vitamin E

Bildresultat för Control your diabetes by Vitamin C and Vitamin E

Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you controlling your diabetes.

Vitamin C – Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.

The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.

Vitamin E – This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes.

A Swedish study also supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time.
Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits and green leafy vegetables, milk and all whole raw or sprouted seeds.

Other rich sources of vitamin E are cold pressed crude vegetable oils, especially sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc.

Vitamin A – Diabetics are unable to convert beta-carotine to vitamin A. A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities.

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How Serious Is Diabetes?

Bildresultat för How Serious Is Diabetes?

Very! The early symptoms of untreated diabetes mellitus are related to the elevated blood glucose levels. Excess glucose in the blood ultimately results in high levels of glucose being present in the urine (glucosuria). This increases the urine output, which leads to dehydration and increased thirst. Other symptoms include extreme tiredness, weight loss, blurred vision, itchy skin and repeated minor infections such as thrush and boils.

Another form of diabetes, known as gestational diabetes, occurs in some women during pregnancy. It is a temporary condition caused by pregnancy and usually occurs in the later stages, once the baby has formed but is still growing.

Although there is currently no cure for diabetes mellitus, it can be controlled successfully with an active treatment plan. The potential benefit of pancreas transplants and islet cell transplants in type 1 patients is being investigated.

What are the symptoms of diabetes?

Type I diabetes develops very quickly. The classic signs of diabetes include:

1. Frequent urination, because the body is trying to get rid of the excess sugar in the blood
2. Intense thirst, because the body needs to replace the fluid lost through the urine
3. Increased hunger, because the cells need nutrients
4. Weight loss, because without insulin, the body begins to starve. The onset of Type 2 diabetes is often very gradual and may develop without any symptoms at all. Sadly, the diagnosis most often is made only after a complication of the disease happens

Acupuncture

Acupuncture is a procedure in that a practitioner inserts needles into designated points on the skin. Some Western scientists believe that acupuncture triggers the release of the body’s natural painkillers. Acupuncture has been shown to offer relief from chronic pain. Acupuncture is sometimes used by people with neuropathy, the painful nerve damage of diabetes.

Your weight affects your health in many ways. Being overweight can keep your body from making and using insulin properly. It can also cause high blood pressure. The DPP showed that losing even a few pounds can help reduce your risk of developing type 2 diabetes because it helps your body use insulin more effectively. In the DPP, people who lost between 5 and 7 percent of their body weight significantly reduced their risk of type 2 diabetes.

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5 Ways to Manage your Diet for Diabetes

Bildresultat för 5 Ways to Manage your Diet for Diabetes

 

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence.

This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think.

Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night.

I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc.

Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.

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Pre diabetic diet guidelines

Fundamentally, a healthy diet can keep away a lot of diseases that normally affect people daily. Switching from unhealthy diets to healthy ones has always been a sure way to overcome many ailments for decades. However, this diet must be combined with proper medication to accelerate the healing processes.

For one if you are diagnosed as having pre diabetes condition, it becomes even more crucial to take care of what you are consuming so as to prevent the condition from progressing to full-scale diabetes. When is one considered as having a pre diabetes condition?

Usually, the normal blood sugar levels range from 70-150 mg/dl in an adult. As this is normal, there are no restrictions as to what a person may consume. However, if the blood sugar is found to be higher or lower the normal values, then it becomes a matter of concern and something has to be done about it so as to bring it back to normal.

In the case of pre diabetes condition, the value ranges from 150-200 mg/dl, any value above this is considered as established diabetes. If you are diagnosed with pre diabetes, you have a chance of bringing it back to normal ranges. This is by concentrating on the recommended pre diabetic diets and a regular exercises régime. Below are some healthy dieting tips to help sufferers get out of their pre diabetes condition.

When in a pre diabetic condition, it is advisable to consume a lot of vegetables and that are high in both the fibers and on essential nutrients. These high fiber vegetables are such as; spinach, lettuce, cucumber, mushrooms, tomatoes, cabbages, onion, carrots, cauliflower, broccoli, beets, okra, green and fresh beans, lettuce and so forth.

Apart from vegetables, fruits also forms an essential part of a pre diabetic diet. A pre diabetes patient is required to consume a lot of fruits as they are vital in alleviating the pre diabetic condition. Both dried and fresh fruits are beneficial when it comes to curing the pre diabetes condition. These fruits are such as oranges, pears, strawberries, peaches, dried apricots, lime, blueberries, purines and so forth.

Furthermore, you may occasionally have both sea foods and meats when suffering from pre diabetic conditions, though moderately. However, their intake needs to be restricted, for example to a weekly basis.

The following sea foods and meats are highly recommended and should be included in a pre diabetic diet; all type of fishes (tuna, tilapia, sardines, cod, haddock, catfish, etc), poultry products (chicken, duck, eggs, etc but without skin). Other meat products that can be taken include pork, beef and lamb, though they should be fat free.

Apart from these, unprocessed grains and legumes must also be included in the daily pre diabetic diet. These are such as; multi grain bread, buckwheat bread, oat bran bread, wild rice, whole barley, kidney beans, garbanzo beans, peas and many others.

Lastly, the patients must also include a regular exercises regime in their daily routine as it will help them keep fit and prevent their pre diabetic condition from escalating to full scale diabetes. Observe this, plus a healthy pre diabetic diet and you will soon observe your blood sugar level coming back to its normal range.

The World Wide Web is really a good resource to understand more about the pre diabetic diet as well as the suggested guidelines for a pre diabetic diet. Try searching online today!

Source: http://www.a1articles.com/pre-diabetic-diet-guidelines-2350051.html

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