Diabetes has become an epidemic over the years, is increasing its momentum and not going to change any time soon. As it is a very highly self-inflicted problem, lifestyle-related diabetes has become the fastest growing disease in the western world. Projections show, type 2 diabetes will overtake coronary heart disease, depression and anxiety if not already done so. With this type of disease, the highest growth has been among young adults. There has been a rise in 21 to 29-year old’s diagnosis and a 15 percent increase for those aged in their 30s. That diabetes only affects the older population is a myth. There has been a strong increase of adolescents being diagnosed with type 2 diabetes. It has become one of the bigger burden of diseases of the 21st century.
Why does it happen?
Type 2 diabetes is often triggered when a person is gaining significant weight and not getting enough exercise. Lifestyle-related diabetes accounts for about 90 percent of these cases, and a large percentage of this could be prevented. Most of it could be avoided or at least delayed. If people would be aware and knew their risk factors, making lifestyle changes because just little tweaks can go a long way. Your waist circumference is a strong indicator for diabetes risk; this be your first step to take action. On top of it, a bad or poor diet will accelerate your progression to type 2 diabetes.
A poor diet will increase a diabetes type 2 disease. Cutting down on sugary drinks be you first step in the right direction. Many people are of the opinion drinking fruit juices is part of a healthy died; it is not. All juices have excessive amounts of sugar, preservatives and others, regardless what the label says. To be safe, make your own juices from fresh fruits and vegetables, if you need some sweetener use a little honey. The same applies to tea, coffee etc. Drinking black coffee? No sugar, no milk, otherwise coffee is good for you.
Reducing sugar where ever possible can mean a big reduction in your discretionary kilojoule intake, which is a good start to this problem.
Such a diabetes diet is not always easy and often critical to manage it properly. At least for the time being this means to say goodbye to the excessive kilojoules, the soft drinks, pizzas, burgers and most processed foods. It’s not just about avoiding junk foods, processed and certain foods. It is also a matter of eating enough fruits, vegetables, whole grains, nuts and fish.
An exercise routine is important for everyone, but even more so for diabetes. Exercise improves insulin resistance. Not being active makes it harder or even impossible for those insulin producing cells in your body to do their job. When this is happening, this will even more so accelerate, develop and increase diabetes. What exercise means: You don’t have to go to a gym and pump iron, nor run a marathon, far from it. What it does mean: Stay active, move regularly, walking briskly for at least half an hour daily in fresh air which is a cheap way to give your body the exercise it needs. As well, if weight is an issue, being active and walking will be of benefit for your health in general. Comments from people who started such daily activity say: “I’ve never felt better.”
What Are The Symptoms of Diabetes?
Most diseases send a kind of warning sign to say: Hello, I’m in on march. The same as diabetes has its warning signs as well. Making more trips to the toilet, specially at night could be an indicator that your glucose level reached a certain concentration in your blood. This can mean the kidneys start excreting the glucose in the urine so you’ll need to go more often. Having excessive thirst could be caused from urinating more, or it could be too much glucose in the blood that can make you thirsty. Skin irritation, the skin becomes sensitive and slow to heal means the infection fighting white blood cells not able doing the job.
This shows, your immune system is weak and the diabetes risk has increased. Numbness in the fingertips and blurred vision are more the advanced symptoms of diabetes, this could be that the on march has well started. If there are signs of all the above symptoms, another one is fatigue, although, it is a difficult one. It is difficult to know what’s causing a person’s fatigue because it’s a symptom of so many other things it could be caused by.
With many health issues, avoidance is better than any cure; the same applies to diabetes. All research tells us, type 2 diabetes is avoidable and is controllable without any medical drugs and its side effects. All the effort required is well worth that outcome; do it through diet and natural means only. It is important to stay persistent in what you do.
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