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Type 2 Diabetes and Weight Loss – Tracking Calories Versus Portion Sizes

If you have been around the diet block more than once, you have likely counted calories a day or two in your life. You know one of the requirements of losing weight is taking in fewer calories than you burn … Continue reading

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Type 2 Diabetes – How Much Do You Care About Your Health?

You already know there is much you can do to improve your health. But what about those issues that cause harm to your well-being? Are some of those issues coming to mind? Although, if you are asked to think of … Continue reading

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Type 2 Diabetes and Healthy Living – Exercising Is Not a Fix for Poor Food Choices

When it comes to exercise, many people do just fine. Not everyone has an inactive lifestyle. Some people have a job where they are on their feet for most or all of the day. Others play a sport every week … Continue reading

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Type 2 Diabetes and Weight Loss – Setting Weight Loss Goals

There is likely a difference between how fast you think you should lose weight, and how quickly you actually should. It is common to be unrealistic when planning out weight loss objectives. Twenty pounds in two months, or forty pounds … Continue reading

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Type 2 Diabetes – Motivate Yourself To Become Healthy

  Motivation can have unpredictable effects. This may come as news to you because it is often implied motivation can only do you well. The idea is motivation helps you achieve and succeed… it provides a spark. it adds fuel … Continue reading

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Type 2 Diabetes and Weight Loss – How To Slash Your Calories At Breakfast

If you are looking to lose weight, reducing your calorie intake is going to be an obvious must. Nothing is going to be more important than you are taking in fewer calories than you use because that is what virtually … Continue reading

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Three Tips To Keep In Mind When Traveling With Diabetes

Excited at the thought of going away on holiday? Traveling is something many people look forward to, but if you have Type 2 diabetes, perhaps you feel traveling is more stressful than it is worth. You may decide to avoid … Continue reading

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Diabetes Symptoms: The Various Kinds Of Symptoms To Deal With

Diagnosing diabetes symptoms can be difficult in identifying at first, as manifestation of the disease is gradual. Sometimes, because symptoms can also be common to other illnesses, the real illness may be overlooked. Diabetes symptoms may vary, the list may … Continue reading

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Does Stress Play a Part in the Development of Diabetes?

Type 2 diabetes is epidemic throughout the world, following on the obesity epidemic. Stress produces specific hormones which can raise blood sugar levels. Could this be at least part of the reason for the Type 2 diabetes epidemic? In April … Continue reading

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Are You Ready To Make Lifestyle Changes?

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang … Continue reading

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