Author Archives: speedfrog66

Five Easy Breakfast Ideas for People With Diabetes

You have heard it said many times; breakfast is the most important meal of the day. First, this is highly debatable. Second, you should not allow this idea to convince you to eat a large meal in the morning. Presumably, … Continue reading

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The Diabetes Diet: should you start now to prevent type 2 diabetes?

A type 2 diabetes diet is getting more and more important as the disease becomes increasingly common in Western society. A sound diabetes diet is needed because of increasingly bad culinary habits and lack of exercise in many people’s lives … Continue reading

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The Diabetes Diet

Although a “miracle” diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to … Continue reading

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7 Healthy Foods to Help You Burn Calories

You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal … Continue reading

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Type 2 Diabetes and Weight Loss – Tracking Calories Versus Portion Sizes

If you have been around the diet block more than once, you have likely counted calories a day or two in your life. You know one of the requirements of losing weight is taking in fewer calories than you burn … Continue reading

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Type 2 Diabetes – How Much Do You Care About Your Health?

You already know there is much you can do to improve your health. But what about those issues that cause harm to your well-being? Are some of those issues coming to mind? Although, if you are asked to think of … Continue reading

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Type 2 Diabetes and Healthy Living – Exercising Is Not a Fix for Poor Food Choices

When it comes to exercise, many people do just fine. Not everyone has an inactive lifestyle. Some people have a job where they are on their feet for most or all of the day. Others play a sport every week … Continue reading

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Type 2 Diabetes and Weight Loss – Setting Weight Loss Goals

There is likely a difference between how fast you think you should lose weight, and how quickly you actually should. It is common to be unrealistic when planning out weight loss objectives. Twenty pounds in two months, or forty pounds … Continue reading

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Type 2 Diabetes – Motivate Yourself To Become Healthy

  Motivation can have unpredictable effects. This may come as news to you because it is often implied motivation can only do you well. The idea is motivation helps you achieve and succeed… it provides a spark. it adds fuel … Continue reading

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Type 2 Diabetes and Weight Loss – How To Slash Your Calories At Breakfast

If you are looking to lose weight, reducing your calorie intake is going to be an obvious must. Nothing is going to be more important than you are taking in fewer calories than you use because that is what virtually … Continue reading

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