Is there a cure for diabetes?

At this time there is no known cure for Type 1 diabetes or Type 2 diabetes. However, we are funding pioneering, life-changing research into care, treatment and prevention, and working to find a cure for all types of diabetes.

Is there a cure for diabetes?
Video chat with Dr Alasdair Rankin

Is there a cure for diabetes?

At this time there is no known cure for Type 1 diabetes or Type 2 diabetes. However, we are funding pioneering, life-changing research into care, treatment and prevention, and working to find a cure for all types of diabetes.

How is diabetes treated, and is there a cure?

Currently, there is no cure for Type 1 diabetes, but it can be treated successfully by administering insulin, either by an injection or pump, and by following a healthy, balanced diet and getting regular physical activity. Looking after diabetes requires planning and attention, which may feel overwhelming at times, especially when your child is first diagnosed. However, there’s no reason for it to stop your child living the healthy, happy and successful life you had hoped for them.

Source: https://www.diabetes.org.uk/diabetes-the-basics/is-there-a-cure

 

 

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5 Ways to Manage your Diet for Diabetes

 

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.

https://sv.wikipedia.org/wiki/Diabetes

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Five Easy Breakfast Ideas for People With Diabetes

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You have heard it said many times; breakfast is the most important meal of the day. First, this is highly debatable. Second, you should not allow this idea to convince you to eat a large meal in the morning. Presumably, you will still be having lunch and dinner, and potentially be eating in between those meals. If you have Type 2 diabetes or would like to lose weight, it is crucial to eat less and decrease the frequency at which you eat.

Regardless, there is a “right way” to do breakfast. While there is no such thing as a diabetic diet, there are breakfast meals suited for people with Type 2 diabetes. Let us go over some of them…

1. Eggs. Let us start with the traditional option. Eggs make an excellent choice for breakfast for several reasons…

  • they are packed with nutrients,
  • they are filling, and they
  • can be prepared in a variety of ways to suit your taste.

Do not be misled by the rumors eggs are not a healthy option. Yes, they contain cholesterol but it is only a problem if your cholesterol level is excessive. Your body already produces cholesterol for physiological functions which your body regulates when you consume it.You may have a cholesterol problem, in which case you should exercise because it would make a significant difference. Still, you can have eggs every so often. Just skip the bacon.

2. Cereal. Cereal is food you have to be careful with. The vast majority are loaded with sugar which brands attempt to hide by fixing your attention on the vitamins and minerals they contain – many times in low amounts.

However, if you can find a box of cereal that is…

  • entirely whole-grain,
  • low in added sugars, and
  • high in fiber,

you have a reliable option for breakfast. A bowl of cereal and milk can be a great start to the day.3. Oatmeal. Oatmeal is very similar to cereal – avoid the kinds with needless sugar, add some milk and enjoy. Oatmeal is best consumed warm or hot, and you are free to add fruit, honey, or cinnamon. Oatmeal can help lower your cholesterol and is a high-quality carbohydrate that is easy on your blood sugar as long as you avoid the instant kind.

4. Protein Shakes. Next is a protein shake. Whether it is with milk or blended with fruit, protein shakes are not just a post-workout option but are also a good choice first thing in the morning as they tend to be low-calorie.

5. Fruit. Who said you had to have a full meal for breakfast? Fruit is an excellent choice for many people. Do not hesitate to follow it up with a protein shake – this way you will not feel the need to eat for hours.

Most people will find the above options sufficient to improve their diet. Just remember, lunch and dinner still count, so make sure you also eat well during those meals.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Article Source: https://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

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The Diabetes Diet: should you start now to prevent type 2 diabetes?

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A type 2 diabetes diet is getting more and more important as the disease becomes increasingly common in Western society. A sound diabetes diet is needed because of increasingly bad culinary habits and lack of exercise in many people’s lives today. By eating wisely and exercising regularly, type 2 diabetes is a disease that is preventable, even though it can be very serious, but ultimately, prevention is far easier than a cure.

Type 2 diabetes can be described as the body’s incapability of managing and regulating blood glucose levels. Even though the body produces good and efficient insulin, the means whereby glucose is absorbed into the cells for metabolism breaks down and fails.

As far as diabetes goes, type 2 is the most common type of diabetes prevalent in the United States today, accounting for 90 to 95 percent of all diabetes incidences. It affects nearly 21 million people in the United States alone and the frequency of the disease has soared in the last thirty years. It is normally linked to obesity, prior history of gestational diabetes, prior history of gestational diabetes, a family history of diabetes, impaired glucose tolerance, older age, physical inactivity and ethnicity. Compared with 6% prevalence in Caucasians, the incidence in African Americans and Asian Americans is estimated at approximately 10%, in Hispanics 15%, and in certain Native American communities, 20% to 50%.

If you are a person who is at risk of, or have previously been diagnosed with type 2 diabetes, weight control should be of paramount importance. A diabetes diet is easy to implement and you can simply start by replacing simple carbs such as pasta and white bread with ones that take a bit longer to digest like whole grains, whole grain bread and legumes. It’s important to try and remove, if at all possible, candy and sugary sodas, as well as all kinds of processed foods but even more importantly, cut right back on your fast food intake. A diabetes diet should involve eating plenty of leafy greens, fresh fruit, and the colored variety of vegetables. Try and limit red meat intake and stick to lean cuts.

Above all, don’t give up on improving your diet. Seek professional guidance from diet planners and nutritionists if it all seems like an uphill struggle – both your health and your quality of life will thank you for it!

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