Monthly Archives: July 2018

The Diabetes Diet

Although a “miracle” diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to … Continue reading

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7 Healthy Foods to Help You Burn Calories

You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal … Continue reading

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Type 2 Diabetes and Weight Loss – Tracking Calories Versus Portion Sizes

If you have been around the diet block more than once, you have likely counted calories a day or two in your life. You know one of the requirements of losing weight is taking in fewer calories than you burn … Continue reading

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