Pre diabetic diet guidelines

Fundamentally, a healthy diet can keep away a lot of diseases that normally affect people daily. Switching from unhealthy diets to healthy ones has always been a sure way to overcome many ailments for decades. However, this diet must be combined with proper medication to accelerate the healing processes.

For one if you are diagnosed as having pre diabetes condition, it becomes even more crucial to take care of what you are consuming so as to prevent the condition from progressing to full-scale diabetes. When is one considered as having a pre diabetes condition?

Usually, the normal blood sugar levels range from 70-150 mg/dl in an adult. As this is normal, there are no restrictions as to what a person may consume. However, if the blood sugar is found to be higher or lower the normal values, then it becomes a matter of concern and something has to be done about it so as to bring it back to normal.

In the case of pre diabetes condition, the value ranges from 150-200 mg/dl, any value above this is considered as established diabetes. If you are diagnosed with pre diabetes, you have a chance of bringing it back to normal ranges. This is by concentrating on the recommended pre diabetic diets and a regular exercises régime. Below are some healthy dieting tips to help sufferers get out of their pre diabetes condition.

When in a pre diabetic condition, it is advisable to consume a lot of vegetables and that are high in both the fibers and on essential nutrients. These high fiber vegetables are such as; spinach, lettuce, cucumber, mushrooms, tomatoes, cabbages, onion, carrots, cauliflower, broccoli, beets, okra, green and fresh beans, lettuce and so forth.

Apart from vegetables, fruits also forms an essential part of a pre diabetic diet. A pre diabetes patient is required to consume a lot of fruits as they are vital in alleviating the pre diabetic condition. Both dried and fresh fruits are beneficial when it comes to curing the pre diabetes condition. These fruits are such as oranges, pears, strawberries, peaches, dried apricots, lime, blueberries, purines and so forth.

Furthermore, you may occasionally have both sea foods and meats when suffering from pre diabetic conditions, though moderately. However, their intake needs to be restricted, for example to a weekly basis.

The following sea foods and meats are highly recommended and should be included in a pre diabetic diet; all type of fishes (tuna, tilapia, sardines, cod, haddock, catfish, etc), poultry products (chicken, duck, eggs, etc but without skin). Other meat products that can be taken include pork, beef and lamb, though they should be fat free.

Apart from these, unprocessed grains and legumes must also be included in the daily pre diabetic diet. These are such as; multi grain bread, buckwheat bread, oat bran bread, wild rice, whole barley, kidney beans, garbanzo beans, peas and many others.

Lastly, the patients must also include a regular exercises regime in their daily routine as it will help them keep fit and prevent their pre diabetic condition from escalating to full scale diabetes. Observe this, plus a healthy pre diabetic diet and you will soon observe your blood sugar level coming back to its normal range.

The World Wide Web is really a good resource to understand more about the pre diabetic diet as well as the suggested guidelines for a pre diabetic diet. Try searching online today!

Source: http://www.a1articles.com/pre-diabetic-diet-guidelines-2350051.html

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Does Consuming Sugar-Free Products Have Side Effects?

Bildresultat för Does Consuming Sugar-Free Products Have Side Effects?
Sugar free used in food usually contains artificially-synthesized compounds. Artificial sweetners are some times extracted from certain fruits, berries, vegetables, and mushrooms. It is often advertised to use them as substitutes for sugar and sweeten your foods that you consume.

It tastes good to eat chocolates with these artificial sweeteners. Maltitol is a sugar alcohol that is used as a substitute in most of the candies and chocolates. It may also include xylitol, mannitol and sorbitol contents in them. Beware of the side effects of these products.

They are good to taste and replaces sugar but at the same time, eating them in large quantity will have laxative effect as well. Any thing that is eaten in right quantity is fine and do not have them in excess.

It was first invented in order to appeal those with sweet tooth but have problems such as diabetes. It tastes like sugar and does not release calories or metabolise. It also helps prevent problems which may have other wise occurred due to normal sugars such as dental cavity, diabetes, obesity and heart problems. In order to prevent these ailments and to appease your taste buds non nutritive sweetners were introduced.

 Sugar alcohols have been found to be a beneficial substitute for sugar for reducing glycemic response, decreasing dental cavities, and lowering caloric intake. These occur naturally in many fruits and vegetables but are most widely consumed in sugar-free and reduced-sugar foods.

It is but obvious that anything that is not natural will have side effects when it is taken in large quantity. Among the non nutritive sweetners, aspartame can have serious effects such as head ache, fatigue, vomiting, dizziness, nausea, cramps and mood swings. In the long run, they can have disastrous effect such as blurred vision, anxiety attacks, depression, muscle pain, lupus, cancer and multiple sclerosis.

Saccharin is another sugar substitute which has side effects. Few studies have shown that consumption can lead to bladder cancer, diarrhea, breathing difficulties, headaches and skin eruptions etc.

Therefore, have such substitutes up to a limit and enjoy the flavour. Different assortments of food are available for everything you need for breakfast, lunch and dinner. Some select online stores carry candy, chocolates, drink mixes, protein bars, desserts and many other delectable snacks. With such a vast amount of scrumptious Sugar free Foods, you will certainly find everything you need to keep your taste buds satisfied.


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