Archive For April, 2017

Type 2 Diabetes – Ditching Poor Lifestyle Habits to Improve Your Health

Despite our many differences, most of us share one thing in common: we are guilty of poor habits that affect our health. It is no exaggeration to say these tendencies are often to blame for common health complications. Obesity, Type…

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Top 10 Diabetes Superfoods

Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of…

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7 Scary Things That Can Happen When You Don’t Treat Your Diabetes

Swallowing pills, checking your blood sugar all the time, or sticking yourself with needles full of insulin probably doesn’t sound like your idea of a good time. But taking steps to keep your diabetes under control is your best shot…

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Type 2 Diabetes – Reversing Diabetes Without Medications

What many people do not understand is Type 2 diabetes is a predictable disease. It does not simply afflict anyone. It does not operate on misfortune or coincidence. Rather, it is a series of factors predisposing someone to the disease,…

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Type 2 Diabetes – The Greatest Wealth Is Your Health and No Diabetes

Life offers many different pursuits. Money, relationships, status, and recognition are perhaps the most common. Each and every one of us can relate in some way. Unfortunately, we often overlook the greatest and most rewarding pursuit, which is improving and…

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Type 2 Diabetes – Will Motivation or Purpose Help You Reverse Diabetes?

If your health and well-being are a priority right now, then you are going to do whatever is necessary to take control: lower your blood sugar levels, ensure weight loss and reversal of Type 2 diabetes. Sadly, many people are…

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Type 2 Diabetes – A Prediabetes Diagnosis Presents A Chance To Change or Improve

Did you know being diagnosed with prediabetes is good news? Well, at least if you consider yourself the type of person who sees a glass as half full. While prediabetes tends to catch many people off guard, it is in…

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Type 2 Diabetes – Recording Your Food Intake and Activity Level

If you have considered monitoring your caloric intake and activity level, it means you are on the right track. There are benefits to recording your food intake and activity level, particularly if you would like to lose weight. It should…

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Type 2 Diabetes – Your Health Is What You Make Of It

You may feel you do not need any more reminders about your health. But your well-being is important, and it is imperative to be in good health as you age. If you are part of a group dealing with obesity…

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Treat Diabetes with Diet and Exercise

Recent studies show that the high blood sugar of diabetes is caused by excess fat in: • the liver (JAMA, February 14, 2017), • the muscles (J Cardiovascular Pharmacology and Therapeutics, April 2017) and • the pancreas ((Diabetes Care, December…

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